How do I become mentally strong?

toughness.

Try it… You’ll see.

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

My marriage is fixed. My future husband repeatedly calls me to meet me in private and pressure me to have a relationship. What should I do?

toughness, then add some temptation and make it harder to say “No”.

I’m just better at handling the suck.

Start out small with only 10–30 seconds after your normal shower.

My boss called me on a Saturday to let me know he that due to financial reasons, I was no longer needed effective immediatley. 3 days later, he sends me a text asking about work issues. How do I respond?

Cold showers are bar none one of the FASTEST ways to build mental

The same way you get physically stronger…

Seriously.

The Best Dinner to Help You Poop in the A.M., According to a Dietitian - EatingWell

strength isn’t rocket science.

4. Meditate

One rep, one set, and one step at a time.

So who has worn a cock cage. One of my guy FWBs put one on me last Sunday and left with the keys? I was very nervous at first but have calmed down. Told me he'll unlock it tomorrow.. Let me know.

Sit in the car on a hot day without cranking up the AC.

Have a short event where you complete a certain set of mentally challenging activities every day.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

What were the first few days, weeks, months and then years like after finding out about your spouses infidelity? How did your feelings, and yours & their approach to the situation change in the immediate aftermath compared to later down the line?

Within a few months, you’ll be astounded by your levels of mental

Start now, start small, and work your way up.

In the Navy SEAL training program, there’s an event known as hell week.

What did your mother say that made your jaw drop?

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Do 11 pullups instead of 10.

toughness is to meditate.

I have a "fat pussy" and I'm super self cautions about it. Do guys think it's gross?

Another great way to boost your mental

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Our lives are way too easy.

Why do men like to have sex with a woman's ass?

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

Plain and simple.

And you’ll be amazed by the hidden strength your body has.

What is it like to be a Christian in Iran?

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

And it’s exactly how it sounds.

It’s funny…

How would you describe modern day Russian society, beyond just politics?

It just won’t happen. You have to work up to it and slowly build your mental

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Why are breasts attractive?

If you try to do too much too soon, you will burn out and quit EVERY single time.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

Do 21 pushups instead of 20.

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Start this off by doing it for one day.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

Start with only 12–24 hours.

7. Go Through Hell Week

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

It’s funny to me how often people ignore this principle in their lives.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

But if you’re doing this SOLELY to test your mental

Here are a few ideas to get you started .

2. One More Rep

3. Turn Off the AC

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Challenge yourself and you’ll be amazed by the results.

toughness is to wake up earlier.

strength.

as a Navy SEAL.

So how do you cultivate mental

Put up with a cold winter afternoon with no heat.

One of the HARDEST thing you can do to build your mental

I’d challenge you to stretch your mental

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

1. Cold Showers

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s simply learning to be comfortable doing things you don’t want to do.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Do just ONE more rep when you don’t think you can.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

strength?

6. Wake Up Earlier (Without Sleeping Less)

toughness by turning the AC off.

5. Give Up a Vice

Mental

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

strength over time.

Before We Begin: The Principle of Progressive Overload

Don’t give up quality sleep to do this.